Byron Katie

Born: December 6, 1942

Occupation: Author

Quotes of Byron Katie

Byron Katie

So there's only transcendence in the moment. Nobody can be transcended forever. That's why I say, "Who cares if you're enlightened forever?"

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Byron Katie

You don't get to vote on what is. Have you noticed?

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Byron Katie

There is nothing that isn't true if you believe it; and nothing is true, believe it or not.

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Byron Katie

I am a lover of what is, not because I'm a spiritual person, but because it hurts when I argue with reality.

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Byron Katie

If you want reality to be different than it is, you might as well try to teach a cat to bark.

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Byron Katie

What would it be like to let go of wanting things to be other than they are?

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Byron Katie

Our job is unconditional love. The job of everyone else in our life is to push our buttons.

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Byron Katie

I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for peace. “If I feel peaceful,” they say, “why would I bother...

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Byron Katie

Judge your neighbor, write it down. Ask four questions, turn it around.

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Byron Katie

We suffer only until we realize that we can't know anything.

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Byron Katie

Reality is always the story of a past, and what I love about the past is—it's over.

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Byron Katie

You can only see what you believe—nothing else is possible.

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Byron Katie

There's never a mistake in the universe. So if your partner is angry, good. If there are things about him that you consider flaws, good, because these flaws are your own, you're projecting them, and you...

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Byron Katie

Everything that happens is God's will. When you realize that, you're home free.

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Byron Katie

The ego is terrified of the truth. And the truth is that the ego doesn't exist.

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Byron Katie

Arguing with reality it like trying to teach a cat to bark.

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Byron Katie

Stress is an alarm clock that lets you know you're attached to something not true for you.

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Byron Katie

It's good that it hurts. Pain is the signal that you're confused, that you're in a lie.

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Byron Katie

It makes sense that no one else can cause you pain. That's your job.

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Byron Katie

The pain shows you what's left to investigate.

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Byron Katie

Some of us are returning to sanity, because we're tired of the pain. We're in a hurry. No time to mess around.

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Byron Katie

Lack of understanding is always painful.

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Byron Katie

Never be fooled into believing that there is one speck out of order.

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Byron Katie

When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

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Byron Katie

Suffering over things that have happened to us is nothing more than an argument with the past.

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Byron Katie

It's not possible to have a problem without believing a prior thought. To notice this simple truth is the beginning of peace.

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Byron Katie

You can't have an up without a down. You can't have a left without a right. This is duality. If you have a problem, you must already have the solution. The question is, do you really want the solution,...

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Byron Katie

The miracle of love comes to you in the presence of the uninterpreted moment. If you are mentally somewhere else, you miss real life.

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Byron Katie

We do not mature through age. We mature in awareness.

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Byron Katie

You move totally away from reality when you believe that there is a legitimate reason to suffer".

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Byron Katie

When you act like a teacher, it's usually because you're afraid to be the student.

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Byron Katie

That's what I love about integrity. Each time we go inside, that's where it is.

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Byron Katie

Love asks for nothing. Only personalities want something.

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Byron Katie

It's not your job to like me - it's mine

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Byron Katie

We've been looking outside us for our own peace. We've been looking in the wrong direction.

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Byron Katie

When you srgue with reality, you lose, but only 100% of the time.

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Byron Katie

Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them

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Byron Katie

There is no peace in the world until you find peace within yourself in this moment.

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Byron Katie

Everyone in your life is a figment of your imagination--ev en you.

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Byron Katie

If you knew how important you are, you would fragment into a billion pieces and just be light.

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Byron Katie

Nothing comes ahead of its time, and nothing ever happened that didn't need to happen.

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Byron Katie

The only thing you fear is the unreality that you yourself have invented.

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Byron Katie

You don’t experience anxiety unless you’re attached to a thought that isn’t true for you. It’s that simple.

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Byron Katie

The opening to reality, as it really is, is beauty.

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Byron Katie

I can find only three kinds of business in the universe: mine, yours and God's. Much of our stress comes from mentally living out of our business. When I think, "You need to get a job, I want you to be...

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Byron Katie

To think that I know what's best for anyone else is to be out of my business. Even in the name of love, it is pure arrogance, and the result is tension, anxiety, and fear. Do I know what's right for me?...

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Byron Katie

When you think that someone or something other than yourself needs to change, you're mentally out of your business.

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Byron Katie

Who would you be without the thought that happiness depends on someone else?

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Byron Katie

Do you want to meet the love of your life? Look in the mirror.

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Byron Katie

When safety is our priority, we live our lives being very, very careful, and we wind up having no lives

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Byron Katie

When you discover that all happiness is inside you, the wanting and needing are over, and life gets very exciting.

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Byron Katie

all the advice you ever gave your partner is for you to hear

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Byron Katie

If you want to clean up the environment, start with your mind. It starts there!

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Byron Katie

Whenever you think that your needs are not being met, you’re telling the story of a future

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Byron Katie

When we love what is, it becomes so simple to live in the world. The world is exactly as it should be.

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Byron Katie

When a thought hurts, that’s the signal that it isn’t true.

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Byron Katie

When you say or do anything to please, get, keep, influence, or control anyone or anything, fear is the cause and pain is the result.

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Byron Katie

The last story: God is everything, God is good.

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Byron Katie

Stories are the untested, uninvestigated theories that tell us what all these things mean. We don’t even realize that they’re just theories.

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Byron Katie

Gratitude is what we are without a story.

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Byron Katie

Everything happens for me, not to me.

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Byron Katie

When your mind opens, the whole world falls into place.

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Byron Katie

The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.

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Byron Katie

An unquestioned mind is the world of suffering.

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Byron Katie

This is the time. This is the place. This is the vastness. Right here is paradise. Always. Always.

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Byron Katie

Would you rather be right or free?

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Byron Katie

Who cares if you're enlightened forever? Can you just get it in this moment, now?

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Byron Katie

Once we begin to question our thoughts, our partners-alive, dead or divorced-are always our greatest teachers. There's no mistake about the person you're with; he or she is the perfect teacher for you,...

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Byron Katie

You would be amazed at who people are once you know yourself.

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Byron Katie

Life is simple. Everything happens for you, not to you.

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Byron Katie

Sleep just gives the ego a little time out. It has to stay strong in order to be something that it isn't.

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Byron Katie

I saw that we're all doing the best we can. This is how a lifetime of humility begins.

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Byron Katie

If I say, if I talk about, 'I want to be enlightened...' it implies a future. And there isn't any.

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Byron Katie

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.

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Byron Katie

Life just happens. It’s what you’re believing about life that makes you suffer.

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Byron Katie

It's difficult to seek other people's love. It's deadly. In seeking it you lose what is genuine. This is the prison we create for ourselves as we seek what we already have.

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Byron Katie

If you want to enter a state of grace, question the assumption you’re defending right now.

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Byron Katie

Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.

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Byron Katie

If I had a prayer, it would be this: "God, spare me from the desire for love, approval, or appreciation. Amen."

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Byron Katie

It's not easy to find your own way when you believe that you need love, approval, appreciation, or anything from your family. It's particularly hard when you want them to see things your way.

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Byron Katie

Without our stories, we are not only able to act clearly and fearlessly, we are also a friend, a listener. We are people living happy lives. We are appreciation and gratitude that have become as natural...

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Byron Katie

The only difference between heaven and hell is believing a thought.

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Byron Katie

Every uncomfortable feeling, every pain, every moment of stress & suffering is for your own self-realizatio n.

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Byron Katie

The Work reveals that what you think shouldn't have happened should have happened. It should happened because it did, and no thinking in the world can change it. This doesn't mean that you condone it or...

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Byron Katie

No one has ever been able to control his thinking, although people may tell the story of how they have. I don't let go of my thoughts-I meet them with understanding. Then they let go of me.

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Byron Katie

When you do The Work, you see who you are by seeing who you think other people are. Eventually you come to see that everything outside you is a reflection of your own thinking. You are the storyteller,...

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Byron Katie

Everyone is a mirror image of yourself-your own thinking coming back to you.

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Byron Katie

If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change.

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Byron Katie

As you inquire into issues and turn judgments around, you come to see that every perceived problem appearing "out there" is really nothing more than a misperception within your own thinking.

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Byron Katie

Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.

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Byron Katie

The mind usually says, “I know, I know, I know.” But the “don’t-know mind” is where wisdom lives.

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Byron Katie

When you stay present with your children, that’s where abundance is. And when you stay out of their business, that’s where everything you deserve in life is. When you’re in presence, there’s no...

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Byron Katie

You can’t have your daughter as long as you have a concept of her. When you get rid of the concept, you meet your daughter for the first time. That’s the way this works.

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Byron Katie

Here’s how a child listens: you tell him something, and he puts his own interpretation on what you said. That’s what he hears. No one has ever heard you.

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Byron Katie

I am the perpretor of my suffering - but only all of it.

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Byron Katie

Forgiveness is just another name for freedom.

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Byron Katie

You cannot hurt me. Only I can do that.

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Byron Katie

I don't let go of concepts -I meet them with understanding. Then they let go of me.

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Byron Katie

To argue with reality is to argue with God

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Byron Katie

I love what I think, and I'm never tempted to believe it.

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Byron Katie

The WORK 1.Is it true? 2.Can you absolutely know that it's true? 3.How do you react when you think that thought? 4.Who would you be without the thought?

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Byron Katie

Just keep coming home to yourself, you are the one who you've been waiting for.

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Byron Katie

The teacher you need is the person you're living with.

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Byron Katie

I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.

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Byron Katie

Rather than understand the original cause-a thought-we try to change the stressful feelings by looking outside ourselves.

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Byron Katie

It is easy to be swept away by some overwhelming feeling, so it's helpful to remember that any stressful feeling is like a compassionate alarm clock that says, "You're caught in the dream."

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Byron Katie

When you realize that every stressful moment you experience is a gift that points you to your own freedom, life becomes very kind.

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Byron Katie

I have discovered that in every language and every country I have visited, there are no new stories. They're all recycled. The same stressful thoughts arise in each mind one way or another, sooner or later.

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Byron Katie

Your nature is truth, and when you oppose it, you don't feel like yourself. Stress never feels as natural as peace does.

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Byron Katie

Clarity moves much more efficiently than violence or stress.

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Byron Katie

When a thought appears such as "Do the dishes" and you don't do them, notice how an internal war breaks out... The stress and weariness you feel are really mental combat fatigue.

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Byron Katie

That's the purpose of stress. It's a friend. It's an alarm clock, built in to let you know that it's time to do The Work.

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Byron Katie

I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or the raindrops falling. They're not personal, they don't belong to us, they just come and...

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Byron Katie

I love not rushing the process. Mind doesn't shift until it does, and when it does shift, it's right on time, not one second too late or too soon. People are like seeds waiting to sprout. We can't be pushed...

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Byron Katie

There's no way that a clear mind can live an unhappy life.

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Byron Katie

If you are mentally somewhere else, you miss real life

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Byron Katie

No-one can disappoint you, only your thoughts about them can

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Byron Katie

Forgiveness is discovering that what you thought happened, didn’t.

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Byron Katie

Fear is always the result of an unquestioned past imagined as a future.

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Byron Katie

All I have is all I need and all I need is all I have in this moment.

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Byron Katie

The whole world is simply my story, projected back to me on the screen of my own perception. All of it.

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Byron Katie

We are never really in control. We just think we are when things happen to be going our way.

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Byron Katie

Pay close attention to the particular thoughts you use to deprive yourself of happiness.

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Byron Katie

There are no new stressful thoughts. They're all recycled.

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Byron Katie

We don’t attach to things; we attach to our stories about them.

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Byron Katie

Who would you be without your story?

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Byron Katie

The person who finds peace inside and lives it, is the one who teaches what true peace is.

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Byron Katie

If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.

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Byron Katie

Everyone wants peace, inside and outside, and we would all have it if we knew how. Now we know how. It begins with you.

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Byron Katie

Until we question our stressful thoughts, we remain victims of the images in our head.

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Byron Katie

If you don't like your world, question your thoughts about it.

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Byron Katie

When you believe that your problem is caused by someone or something else, you become your own victim.

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Byron Katie

If your happiness depends on your children being happy, that makes them your hostages. So stay out of their business, stop using them for your happiness, and be your own happiness. And that way you are...

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Byron Katie

Happiness is the natural state for someone who knows that there's nothing to know.

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Byron Katie

To understand our own thinking is to understand all thinking.

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Byron Katie

You don't have to feel bad to act kindly. Love doesn't stand by, it moves with the speed of clarity.

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Byron Katie

Im very clear that everyone in the world loves me. I just dont expect them to realize it yet.

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Byron Katie

In the fall, you don't grieve because the leaves are falling and dying. You say, "Isn't it beautiful!" Well, we're the same way. There are seasons. We all fall sooner or later. It's all so beautiful. And...

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Byron Katie

I can find only three kinds of business in the Universe: mine, yours, and God's.

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Byron Katie

What you’re believing in the moment creates your suffering or your happiness.

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Byron Katie

Discomfort is the call to set yourself free.

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Byron Katie

You’ve never reacted to someone else. You project meaning onto nothing. And you react to the meaning you’ve projected

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Byron Katie

I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me.

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Byron Katie

I came to see that the world is always as it should be, whether I opposed it or not.

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Byron Katie

No one can hurt me - that's my job.

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Byron Katie

The world is nothing but my perception of it. I see only through myself. I hear only through the filter of my story.

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Byron Katie

If you argue against reality you will suffer.

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Byron Katie

Until the mind is open, the heart stays closed. The open mind is the key to the open heart.

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Byron Katie

When you become a lover of what is, the war is over.

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Byron Katie

Stress never feels as natural as peace does

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Byron Katie

When you’re focused outside and believe that your problem is caused by someone else, rather than by your attachment to the story you’re believing in the moment, then you are your own victim, and the...

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Byron Katie

If you realized how beautiful you are, you would fall at your own feet.

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Byron Katie

As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are...

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Byron Katie

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring....

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Byron Katie

If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it; the hand moves itself. In the...

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Byron Katie

Insanity is arguing with reality.

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Byron Katie

I can't love you as you have been or will be. I can only love you as you are.

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Byron Katie

Love is worth living. Why do you trade life for less?

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Byron Katie

The perfect world is created when the mind is free to see it.

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Byron Katie

Any story that you tell about yourself causes suffering. There is no authentic story.

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Byron Katie

We don't attach to people or to things; we attach to uninvestigated concepts that we believe to tbe true in the moment.

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Byron Katie

When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what...

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Byron Katie

I suffered from severe depression for over a decade. My condition deteriorated steadily. I was suicidal.

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Byron Katie

One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.

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Byron Katie

I would go out into the desert. The desert was my teacher. I didn't know about gurus and wise people-I wasn't a reader.

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Byron Katie

Love is who we are without our stories.

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Byron Katie

Life is the constant opportunity to wake up.

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Byron Katie

Each time your mind changes your whole world is changed.

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Byron Katie

As long as we believe our thoughts, there will always be war.

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Byron Katie

Every (stressful thought) is a variation on a single theme: This shouldn't be happening. I shouldn't be having this experience. God is unjust. Life isn't fair.

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Byron Katie

Once the mind is met with understanding, it can always find its way home.

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Byron Katie

I'll tell you that for me, one when someone used to say something that was true, one way I knew it was true was that I immediately felt defensive. I blocked it off, and I went to war with them in my mind...

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Byron Katie

The voice within is what I'm married to. All marriage is a metaphor for that marriage. My lover is the place inside me where an honest yes and no come from. That's my true partner. It's always there. And...

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Byron Katie

An uncomfortable feeling is not an enemy. It's a gift that says, "Get honest; inquire." We reach out for alcohol, or television, or credit cards, so we can focus out there and not have to look at the feeling....

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Byron Katie

Love is action. It's clear, it's kind, it's effortless, and it's irresistible.

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Byron Katie

There is no mistake in nature.

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Byron Katie

Thought the mind can justify itself faster than the speed of light, it can be stopped through the act of writing.

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Byron Katie

You can't drop concepts. You can only shine a little flashlight on them as you do inquiry, an you see that what you thought was true wasn't. And when the truth is seen, there's nothing you can do to make...

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Byron Katie

Self-realization is not complete until it lives in action.

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Byron Katie

I am entirely motivated without anger. The truth sets us free, and freedom acts.

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Byron Katie

God, as I use the word, is another name for what is. I always know God's intention: It's exactly what is in every moment.

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Byron Katie

When you're operating on uninvestigated theories of what's going on and you aren't even aware of it, you're in what I call "the dream." Often the dream becomes troubling; sometimes it even turns into a...

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Byron Katie

The nightmare always becomes laughter, once it's understood.

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Byron Katie

Do you know anyone who hasn't changed his mind? This door was a tree, then it will be firewood for someone, then it will return to air and earth. We're all like that, constantly changing. It's simply honest...

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Byron Katie

The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.

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Byron Katie

Who would you be if you didn't believe this lie?

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Byron Katie

You might believe that it's only for their own good, but how does it feel when you try to manipulate the people you love? Are you teaching them that your love is conditional? Maybe through inquiry we can...

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Byron Katie

Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.

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Byron Katie

But when you think you're supposed to do something with it and imagine that you're the doer, that's pure delusion. Just follow your passion. Do what you love. Inquire, and have a happy life while you're...

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Byron Katie

After you've been doing inquiry for a while, if you have the thought "She doesn't love me," you just get the immediate turnaround with a smile: "Oh, I'm not loving myself in this moment."

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Byron Katie

Do you want to be right more than you want to know the truth? It's the truth that set me free. Acceptance, peace, and less attachment to a world of suffering are all effects of doing The Work. They're...

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Byron Katie

I use the word inquiry as synonymous with The Work...Inquiry is a way to end confusion and to experience internal peace, even in a world of apparent chaos. Above all else, inquiry is about realizing that...

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Byron Katie

My experience is that the teachers we need most are the people we're living with right now.

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Byron Katie

Who would you be without the thought "I need more money to be safe?" You might be a lot easier to be with. You might even begin to notice the laws of generosity, the laws of letting money go out fearlessly...

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Byron Katie

That's where the fear comes from-from your uninvestigated thoughts.

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Byron Katie

Without an uninvestigated story, there's only the perfection of life appearing as itself. You can always go inside and find the beauty that's revealed after the pain and fear are understood.

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Byron Katie

A teacher of fear can't bring peace on earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is...

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Byron Katie

When you run in fear, it's square into the wall.

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Byron Katie

That's what every uncomfortable feeling is for-that's what pain is for, what money is for, what everything in the world is for: your self-realization.

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Byron Katie

Until you can see everything in the world as your friend, your work is not done.

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Byron Katie

Peace doesn't require two people; it requires only one. It has to be you. The problem begins and ends there.

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Byron Katie

There is no thought or situation that you can't put up against inquiry. Every thought, every person, every apparent problem is here for the sake of your freedom.

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Byron Katie

I came to see that there was nothing to forgive, that I was the one who caused my own problems.

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Byron Katie

Nothing outside you can ever give you what you're looking for.

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Byron Katie

You're never given more pain than you can handle. You never, ever get more than you can take.

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Byron Katie

The greatest stock market you can invest in is yourself. Finding this truth is better than finding a gold mine.

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Byron Katie

The Work is merely four questions; it's not even a thing. It has no motive, no strings. It's nothing without your answers. These four questions will join any program you've got ad enhance it. Any religion...

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Byron Katie

Nothing ever goes wrong in life.

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Byron Katie

When they attack you and you notice that you love them with all your heart, your Work is done.

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Byron Katie

Seeking love keeps you from the awareness that you already have it—that you are it.

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Byron Katie

Don't be careful. You could hurt yourself.

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Byron Katie

No one can give you freedom but you.

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Byron Katie

Whatever it takes for you to find your freedom, that's what you've lived.

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Byron Katie

A mind that doesn't question its judgements, makes the world very small and dangerous.

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Byron Katie

If I think that someone else is causing my problem, I'm insane.

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Byron Katie

As we watch the world embrace the Olympics in the coming days, let us remember why the modern Olympics came into being: to bring nations closer together, to have the youth of the world compete in sports,...

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Byron Katie

Nothing can cost you someone you love. The only thing that can cost you your husband is if you believe a thought. That's how you move away from him. That's how the marriage ends. You are one with your...

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Byron Katie

You are your only hope, because we're not changing until you do. Our job is to keep coming at you, as hard as we can, with everything that angers, upsets, or repulses you, until you understand. We love...

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Byron Katie

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don't want to know about ourselves, yet. They will point us to our...

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Byron Katie

In my experience, we don't make thoughts appear, they just appear. One day, I noticed that their appearance just wasn't personal. Noticing that really makes it simpler to inquire.

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Byron Katie

It is not your business to love me. It is mine.

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Byron Katie

If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand, until you can love the thoughts that appear in your mind, then you can love the rest...

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Byron Katie

When I am perfectly clear, what is is what I want.

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Byron Katie

I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that...

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Byron Katie

The world is perfect. As you question your mind, this becomes more and more obvious. Mind changes, and as a result, the world changes. A clear mind heals everything that needs to be healed. It can never...

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Byron Katie

The mind's job is to validate what it thinks.

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Byron Katie

I am never unhappy, you can achieve that as well.

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Byron Katie

So, how do you get back to heaven? To begin with, just notice the thoughts that take you away from it. You don't have to believe everything your thoughts tell you. Just become familiar with the particular...

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Byron Katie

The Work always leaves you with less of a story. Who would you be without your story? You never know until you inquire. There is no story that is you or that leads to you. Every story leads away from...

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Byron Katie

Nothing you believe is true. To know this is freedom.

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Byron Katie

Reality is always kinder than your thinking.

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Byron Katie

Personalities don't love. They want something.

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Byron Katie

The end of suffering happens in this very moment, whether you're watching a terrorist attack or doing the dishes. And compassion begins at home. Because I don't believe my thoughts, sadness can't exist....

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Byron Katie

Until we know that death is equal to life, we live in fear.

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Byron Katie

You either believe what you think or you question it. There’s no other choice.

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Byron Katie

No one has ever been angry at another human being-we’re only angry at our story of them.

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Byron Katie

How do I know that I don’t need what I want? I don’t have it.

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Byron Katie

We fear only what we haven’t understood.

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Byron Katie

There are no physical problems-only mental ones.

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Byron Katie

We never make a decision. When the time is right, the decision makes itself.

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Byron Katie

Hurt feelings or discomfort of any kind cannot be cause by another person. No one outside me can hurt me. That’s not a possibility. It’s only when I believe a stressful thought that I get hurt. And...

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Byron Katie

If you want a little fear and terror because your life is dull, get a future. Terrifying!

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Byron Katie

Defense is the first act of war.

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Byron Katie

Behold your world! The judgments you believe just created it.

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Byron Katie

Money is not my business; my thinking is my business. I don't have any other business.

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Byron Katie

A dishonest yes is a no to yourself.

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Byron Katie

We say to others only what we need to hear

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Byron Katie

The world is as you perceive it to be. For me, clarity is a word for beauty. It’s what I am. And when I’m clear, I see only beauty. Nothing else is possible.

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Byron Katie

Reality - the way that is, exactly as it is, in every moment - is always kind. It's our story about reality that blurs our vision, obscures what's true, and leads us to believe that there is injustice...

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Byron Katie

It's not the problem that causes our suffering; it's our thinking about the problem.

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Byron Katie

The Ego’s job is to kill everything but itself

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Byron Katie

Your most intimate relationship is the one you have with your thoughts.

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Byron Katie

Being present means living without control and always having your needs met.

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Byron Katie

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don't have to like it... it's just easier if you do.

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“Don't cry because it's over, smile because it happened.”

― Dr. Seuss